About this class
Introduces foundational Pilates principles across a variety of equipment, improving posture, coordination, mobility, core support, and movement quality. No prior Pilates experience required.
Weekly schedule
- 11:30 AM–12:30 PMJenDrop-in
- 6:30 PM–7:30 PMJessicahDrop-in
Frequently asked questions
What is Mixed Foundation?
Introduces foundational Pilates principles across a variety of equipment, improving posture, coordination, mobility, core support, and movement quality. No prior Pilates experience required.
When is Mixed Foundation offered at Coreworks Pilates Studio?
Mixed Foundation at Coreworks Pilates Studio runs Sunday at 11:30 AM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Mixed Foundation cost at Coreworks Pilates Studio?
Memberships at Coreworks Pilates Studio start at $169/month and include Mixed Foundation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mixed Foundation near me?
Coreworks Pilates Studio offers Mixed Foundation in Columbia, MD at 9160 Rumsey Road Ste B4.
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