About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–6:00 PMAnnaDrop-in
- 11:00 AM–12:00 PMAlexDrop-in
- 5:00 PM–6:00 PMAnnaDrop-in
Frequently asked questions
What is Strength Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Conditioning offered at VIM Fitness?
Strength Conditioning at VIM Fitness runs Tuesday at 5:00 PM, Wednesday at 11:00 AM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Strength Conditioning cost at VIM Fitness?
Memberships at VIM Fitness start at $20/month and include Strength Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Conditioning near me?
VIM Fitness offers Strength Conditioning in Cambridge, MA at 579 Massachusetts Avenue.
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