About this class
4 weeks Base + 4 weeks Build + 3 weeks Power: from foundational patterns to big weights and skill.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Ladies Only Lift?
4 weeks Base + 4 weeks Build + 3 weeks Power: from foundational patterns to big weights and skill.
How much does Ladies Only Lift cost at Continuum Performance Center?
Memberships at Continuum Performance Center start at $79/month and include Ladies Only Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ladies Only Lift near me?
Continuum Performance Center offers Ladies Only Lift in East Longmeadow, MA at 175 Benton Drive, Suite 500.
More classes at Continuum Performance Center
- 6 Week - Ladies Only Olympic LiftSix-week, women-only program designed to help you feel confident, capable, and empowered under the bar.
- Academy CoachingAcademy Coaching Single Session.
- Barbell ClubFor those looking to compete in the Sport of Olympic Weightlifting.
- Barbell FusionCombining Barbell and Suspension Training in a 60-minute session.
- Earn ItSlow you go — a steady-paced, sustainable training session.
- Fall Strength ProgramSeasonal strength program.
- G.M.A.Get My A$$ out of bed! One of the first workouts to kick off your week.
- Golf Program6-Week Golf Specific Program with a TPI Certified Coach to improve performance, consistency, or longevity on the course.