About this class
Women-only open lifting session.
Weekly schedule
Sunday
- 9:15 AM–10:15 AMBethDrop-in
Wednesday
- 10:00 AM–11:00 AMSarahDrop-in
Thursday
- 5:30 PM–6:30 PMSarahDrop-in
Frequently asked questions
What is Ladies Only Open Lift?
Women-only open lifting session.
When is Ladies Only Open Lift offered at Continuum Performance Center?
Ladies Only Open Lift at Continuum Performance Center runs Sunday at 9:15 AM, Wednesday at 10:00 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Ladies Only Open Lift cost at Continuum Performance Center?
Memberships at Continuum Performance Center start at $79/month and include Ladies Only Open Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ladies Only Open Lift near me?
Continuum Performance Center offers Ladies Only Open Lift in East Longmeadow, MA at 175 Benton Drive, Suite 500.
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