About this class
Introductory program for women brand new to lifting before starting the 13 Week Ladies Only Lift.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Ladies Only RAMP Program?
Introductory program for women brand new to lifting before starting the 13 Week Ladies Only Lift.
How much does Ladies Only RAMP Program cost at Continuum Performance Center?
Memberships at Continuum Performance Center start at $79/month and include Ladies Only RAMP Program. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ladies Only RAMP Program near me?
Continuum Performance Center offers Ladies Only RAMP Program in East Longmeadow, MA at 175 Benton Drive, Suite 500.
More classes at Continuum Performance Center
- 6 Week - Ladies Only Olympic LiftSix-week, women-only program designed to help you feel confident, capable, and empowered under the bar.
- Academy CoachingAcademy Coaching Single Session.
- Barbell ClubFor those looking to compete in the Sport of Olympic Weightlifting.
- Barbell FusionCombining Barbell and Suspension Training in a 60-minute session.
- Earn ItSlow you go — a steady-paced, sustainable training session.
- Fall Strength ProgramSeasonal strength program.
- G.M.A.Get My A$$ out of bed! One of the first workouts to kick off your week.
- Golf Program6-Week Golf Specific Program with a TPI Certified Coach to improve performance, consistency, or longevity on the course.