About this class
Weekly pre-programmed, completely scalable workouts that challenge strength, fitness, and mobility.
Weekly schedule
Saturday
- 6:45 AM–7:45 AMNickDrop-in
Frequently asked questions
What is Saturday Met-Con?
Weekly pre-programmed, completely scalable workouts that challenge strength, fitness, and mobility.
When is Saturday Met-Con offered at Continuum Performance Center?
Saturday Met-Con at Continuum Performance Center runs Saturday at 6:45 AM. See the full weekly schedule above.
How much does Saturday Met-Con cost at Continuum Performance Center?
Memberships at Continuum Performance Center start at $79/month and include Saturday Met-Con. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Saturday Met-Con near me?
Continuum Performance Center offers Saturday Met-Con in East Longmeadow, MA at 175 Benton Drive, Suite 500.
More classes at Continuum Performance Center
- 6 Week - Ladies Only Olympic LiftSix-week, women-only program designed to help you feel confident, capable, and empowered under the bar.
- Academy CoachingAcademy Coaching Single Session.
- Barbell ClubFor those looking to compete in the Sport of Olympic Weightlifting.
- Barbell FusionCombining Barbell and Suspension Training in a 60-minute session.
- Earn ItSlow you go — a steady-paced, sustainable training session.
- Fall Strength ProgramSeasonal strength program.
- G.M.A.Get My A$$ out of bed! One of the first workouts to kick off your week.
- Golf Program6-Week Golf Specific Program with a TPI Certified Coach to improve performance, consistency, or longevity on the course.