About this class
Strength & Conditioning class about building full-body strength and pushing your fitness without intimidation.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is S&C Class?
Strength & Conditioning class about building full-body strength and pushing your fitness without intimidation.
How much does S&C Class cost at Continuum Performance Center?
Memberships at Continuum Performance Center start at $79/month and include S&C Class. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take S&C Class near me?
Continuum Performance Center offers S&C Class in East Longmeadow, MA at 175 Benton Drive, Suite 500.
More classes at Continuum Performance Center
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- Fall Strength ProgramSeasonal strength program.
- G.M.A.Get My A$$ out of bed! One of the first workouts to kick off your week.
- Golf Program6-Week Golf Specific Program with a TPI Certified Coach to improve performance, consistency, or longevity on the course.