About this class
Movement combinations intended to push you outside your traditional heart rate comfort zone.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Threshold?
Movement combinations intended to push you outside your traditional heart rate comfort zone.
How much does Threshold cost at Continuum Performance Center?
Memberships at Continuum Performance Center start at $79/month and include Threshold. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Threshold near me?
Continuum Performance Center offers Threshold in East Longmeadow, MA at 175 Benton Drive, Suite 500.
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- Fall Strength ProgramSeasonal strength program.
- G.M.A.Get My A$$ out of bed! One of the first workouts to kick off your week.
- Golf Program6-Week Golf Specific Program with a TPI Certified Coach to improve performance, consistency, or longevity on the course.