About this class
Developed by Patty Townsend, founder of Yoga Center Amherst. Embodyoga offers a deep dive into physical embodiment and union of body and mind, exploring traditional yoga asanas from the inside out. Classes weave in Embodied Anatomy, teaching the inner structures and systems that support all movement. EQUIPMENT: Yoga mat, strap, blankets and/or bolster, yoga blocks.
Weekly schedule
- 4:00 PM–5:00 PMLisa HelpaDrop-in
- 6:45 PM–7:45 PMHeidi MacEwenDrop-in
- 9:00 AM–10:00 AMAbby SoleimaniDrop-in
Frequently asked questions
What is Embodyoga?
Developed by Patty Townsend, founder of Yoga Center Amherst. Embodyoga offers a deep dive into physical embodiment and union of body and mind, exploring traditional yoga asanas from the inside out. Classes weave in Embodied Anatomy, teaching the inner structures and systems that support all movement. EQUIPMENT: Yoga mat, strap, blankets and/or bolster, yoga blocks.
When is Embodyoga offered at Total Body Yoga & Pilates Fitness Studio?
Embodyoga at Total Body Yoga & Pilates Fitness Studio runs Monday at 4:00 PM, Tuesday at 6:45 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Embodyoga cost at Total Body Yoga & Pilates Fitness Studio?
Memberships at Total Body Yoga & Pilates Fitness Studio start at $55/month and include Embodyoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Embodyoga near me?
Total Body Yoga & Pilates Fitness Studio offers Embodyoga in Granby, MA at 185 West State St., Route 202.
More classes at Total Body Yoga & Pilates Fitness Studio
- BalletoneA fusion style conditioning program for dancers and non-dancers alike. Not barre - it's the cardio component after barre...
- Beginner YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Breath, Balance & PostureEmphasizes body awareness through a series of exercises that teach alignment. Core strength, flexibility and movement ef...
- Children's YogaAges 5-12. Through creative play, breathing exercise, yoga postures and relaxation, kids explore the physical, mental an...
- Embodyoga & Bone HealthYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Fitness FusionA blending of several disciplines of exercise to keep things interesting, combining moves from Pilates, ballet, Yoga, ca...
- Gentle EmbodyogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle Stretch, Strength & YogaStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...