About this class
A restful practice about slowing down and opening your body through passive stretching. A sequence of grounding and restful poses supported with props, preparing for Divine Sleep Yoga Nidra, a guided meditation that systematically relaxes you at every level of being and is proven to reduce stress and its effects.
Weekly schedule
- 6:15 PM–7:30 PMHeidi MacEwenDrop-in
Frequently asked questions
What is Restorative Yoga Nidra?
A restful practice about slowing down and opening your body through passive stretching. A sequence of grounding and restful poses supported with props, preparing for Divine Sleep Yoga Nidra, a guided meditation that systematically relaxes you at every level of being and is proven to reduce stress and its effects.
When is Restorative Yoga Nidra offered at Total Body Yoga & Pilates Fitness Studio?
Restorative Yoga Nidra at Total Body Yoga & Pilates Fitness Studio runs Thursday at 6:15 PM. See the full weekly schedule above.
How much does Restorative Yoga Nidra cost at Total Body Yoga & Pilates Fitness Studio?
Memberships at Total Body Yoga & Pilates Fitness Studio start at $55/month and include Restorative Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga Nidra near me?
Total Body Yoga & Pilates Fitness Studio offers Restorative Yoga Nidra in Granby, MA at 185 West State St., Route 202.
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