About this class
Utilizing the stability ball and/or BOSU Balance trainer, this hour-long class pushes your limits for strength, flexibility, and balance, incorporating a series of exercises designed to work all major muscle groups. EQUIPMENT NEEDED: A couple sets of different size weights, water bottle, yoga mat.
Weekly schedule
- 4:30 PM–5:30 PMHeidi MacEwenDrop-in
Frequently asked questions
What is Total Body Workout?
Utilizing the stability ball and/or BOSU Balance trainer, this hour-long class pushes your limits for strength, flexibility, and balance, incorporating a series of exercises designed to work all major muscle groups. EQUIPMENT NEEDED: A couple sets of different size weights, water bottle, yoga mat.
When is Total Body Workout offered at Total Body Yoga & Pilates Fitness Studio?
Total Body Workout at Total Body Yoga & Pilates Fitness Studio runs Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Total Body Workout cost at Total Body Yoga & Pilates Fitness Studio?
Memberships at Total Body Yoga & Pilates Fitness Studio start at $55/month and include Total Body Workout. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Workout near me?
Total Body Yoga & Pilates Fitness Studio offers Total Body Workout in Granby, MA at 185 West State St., Route 202.
More classes at Total Body Yoga & Pilates Fitness Studio
- BalletoneA fusion style conditioning program for dancers and non-dancers alike. Not barre - it's the cardio component after barre...
- Beginner YogaFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Breath, Balance & PostureEmphasizes body awareness through a series of exercises that teach alignment. Core strength, flexibility and movement ef...
- Children's YogaAges 5-12. Through creative play, breathing exercise, yoga postures and relaxation, kids explore the physical, mental an...
- EmbodyogaDeveloped by Patty Townsend, founder of Yoga Center Amherst. Embodyoga offers a deep dive into physical embodiment and u...
- Embodyoga & Bone HealthYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Fitness FusionA blending of several disciplines of exercise to keep things interesting, combining moves from Pilates, ballet, Yoga, ca...
- Gentle EmbodyogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...