About this class
A fast-paced, high-intensity 60-minute full-body workout alternating between cardio intervals on Keiser bikes and off-the-bike plyometric exercises.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TeamFUSION/Plyo?
A fast-paced, high-intensity 60-minute full-body workout alternating between cardio intervals on Keiser bikes and off-the-bike plyometric exercises.
How much does TeamFUSION/Plyo cost at LIFT Fitness?
Contact LIFT Fitness for current TeamFUSION/Plyo pricing — membership, class-pack, and drop-in options.
Where can I take TeamFUSION/Plyo near me?
LIFT Fitness offers TeamFUSION/Plyo in Holden, MA at 1406 Main Street.
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