About this class
A one-hour, cutting-edge strength training workout combining traditional strength training with full-body exercises using an adjustable barbell, weight plates, body weight, and The STEP.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TeamPOWER?
A one-hour, cutting-edge strength training workout combining traditional strength training with full-body exercises using an adjustable barbell, weight plates, body weight, and The STEP.
How much does TeamPOWER cost at LIFT Fitness?
Contact LIFT Fitness for current TeamPOWER pricing — membership, class-pack, and drop-in options.
Where can I take TeamPOWER near me?
LIFT Fitness offers TeamPOWER in Holden, MA at 1406 Main Street.
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