About this class
Small group total body workouts incorporating HIIT, strength training, body weight exercises, and functional movement to boost metabolism and burn fat.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is TeamTRAIN?
Small group total body workouts incorporating HIIT, strength training, body weight exercises, and functional movement to boost metabolism and burn fat.
How much does TeamTRAIN cost at LIFT Fitness?
Contact LIFT Fitness for current TeamTRAIN pricing — membership, class-pack, and drop-in options.
Where can I take TeamTRAIN near me?
LIFT Fitness offers TeamTRAIN in Holden, MA at 1406 Main Street.
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