About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:15 AM–7:00 AMLindsey M.Drop-in
Frequently asked questions
What is Strength & Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Stretch offered at Greater Holyoke YMCA?
Strength & Stretch at Greater Holyoke YMCA runs Friday at 6:15 AM. See the full weekly schedule above.
How much does Strength & Stretch cost at Greater Holyoke YMCA?
Memberships at Greater Holyoke YMCA start at $12/month and include Strength & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Stretch near me?
Greater Holyoke YMCA offers Strength & Stretch in Holyoke, MA at 171 Pine Street.
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