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Boutique StrengthHIIT

BuildEmUp Fitness & Recovery Spa

1350 Main St Fl 9, Springfield, MA, 01103

About this gym

Welcome to BuildEmUp Fitness & Recovery Spa, founded by 40 Under 40 Awardee Emily Banerjee. This is a woman-owned gym and recovery spa located on the 9th floor of the MassLive building in Downtown Springfield, Massachusetts. Their 10,000-square-foot facility offers personalized training with 7 personal trainers, 30 hours of group fitness, massage therapy, body sculpting, and hot/cold therapy. BuildEmUp Fitness is an encouraging community that empowers and challenges people, with a diverse team and newly renovated space designed to help members train harder and recover better.

Classes offered

A$$ Class 60mBodTae Builder 60mFundamental Mat Pilates 45mH Y R O X Humpdays 60mHEAVY Legs 60mHEAVY Uppers 60mRAW Plyometrics 60mStairwell to H Y R O X 90mTrack 60mYouth Athletic Training

Class schedule

Sunday
  • A$$ Class
    8:00 AM–9:00 AM · Coach Christina
    Drop-in OK
Monday
  • HEAVY Legs
    5:00 AM–6:00 AM · Coach Em
    Drop-in OK
  • HEAVY Legs
    6:15 AM–7:15 AM · Coach Em
    Drop-in OK
  • HEAVY Legs
    12:00 PM–1:00 PM · Coach Katie
    Drop-in OK
  • HEAVY Legs
    5:00 PM–6:00 PM · Coach Em
    Drop-in OK
  • Fundamental Mat Pilates
    6:00 PM–6:45 PM · Coach Christina
    Drop-in OK
Tuesday
  • HEAVY Uppers
    5:00 AM–6:00 AM · Coach Em
    Drop-in OK
  • HEAVY Uppers
    6:15 AM–7:15 AM · Coach Em
    Drop-in OK
  • HEAVY Uppers
    12:00 PM–1:00 PM · Coach Rich
    Drop-in OK
  • HEAVY Uppers
    5:00 PM–6:00 PM · Coach Em
    Drop-in OK
Wednesday
  • H Y R O X Humpdays
    5:00 AM–6:00 AM · Coach Em
    Drop-in OK
  • H Y R O X Humpdays
    6:15 AM–7:15 AM · Coach Rich & Coach Em
    Drop-in OK
  • H Y R O X Humpdays
    12:00 PM–1:00 PM · Coach Rich
    Drop-in OK
  • H Y R O X Humpdays
    5:00 PM–6:00 PM · Coach Rich
    Drop-in OK
Thursday
  • RAW Plyometrics
    5:00 AM–6:00 AM · Coach Rich
    Drop-in OK
  • RAW Plyometrics
    6:15 AM–7:15 AM · Coach Rich
    Drop-in OK
  • RAW Plyometrics
    12:00 PM–1:00 PM · Coach Rich
    Drop-in OK
  • Fundamental Mat Pilates
    6:00 PM–6:45 PM · Coach Christina
    Drop-in OK
Friday
  • Track
    5:00 AM–6:00 AM · Coach Em
    Drop-in OK
  • Track
    6:15 AM–7:15 AM · Coach Em
    Drop-in OK
  • Track
    9:00 AM–10:00 AM · Coach Katie
    Drop-in OK
Saturday
  • Stairwell to H Y R O X
    7:00 AM–8:30 AM · Coach Em
    Drop-in OK
  • BodTae Builder
    9:00 AM–10:00 AM · Coach Tae
    Drop-in OK

Hours

Monday 04:30–18:00
Tuesday 04:30–18:00
Wednesday 04:30–18:00
Thursday 04:30–18:00
Friday 04:30–14:00
Saturday 06:00–11:00
Sunday 07:30–09:30

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