About this class
Hyrox training prepares athletes for the global Hyrox fitness race, which pairs eight 1-kilometer runs with eight functional workout stations. Classes blend running endurance with sled pushes, wall balls, rowing, and carries to build race-ready conditioning.
Weekly schedule
- 5:00 AM–6:00 AMCoach EmDrop-in
- 6:15 AM–7:15 AMCoach Rich & Coach EmDrop-in
- 12:00 PM–1:00 PMCoach RichDrop-in
- 5:00 PM–6:00 PMCoach RichDrop-in
Frequently asked questions
What is H Y R O X Humpdays?
Hyrox training prepares athletes for the global Hyrox fitness race, which pairs eight 1-kilometer runs with eight functional workout stations. Classes blend running endurance with sled pushes, wall balls, rowing, and carries to build race-ready conditioning.
When is H Y R O X Humpdays offered at BuildEmUp Fitness & Recovery Spa?
H Y R O X Humpdays at BuildEmUp Fitness & Recovery Spa runs Wednesday at 5:00 AM, Wednesday at 6:15 AM, Wednesday at 12:00 PM, Wednesday at 5:00 PM. See the full weekly schedule above.
How much does H Y R O X Humpdays cost at BuildEmUp Fitness & Recovery Spa?
Contact BuildEmUp Fitness & Recovery Spa for current H Y R O X Humpdays pricing — membership, class-pack, and drop-in options.
Where can I take H Y R O X Humpdays near me?
BuildEmUp Fitness & Recovery Spa offers H Y R O X Humpdays in Springfield, MA at 1350 Main St Fl 9.
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