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Synergy PFT

130 High Street, Waltham, MA, 02453

About this gym

Synergy Personal Fitness Training (Synergy PFT) is a Waltham, Massachusetts studio offering small group personal training, live virtual training, on-demand workouts, and one-on-one personal training. Programs use an interval training approach blending muscle toning, strength building, and fat burning, designed for all ages and fitness levels in a non-intimidating environment.

Classes offered

One-on-One Personal Training Strength & Tone 30mTotal Body Workout 60mWomen's Beginner Strength & Tone

Class schedule

Tuesday
  • Total Body Workout
    4:00 PM–5:00 PM · Sean C.
    Drop-in OK
  • Strength & Tone
    5:15 PM–5:45 PM · Sean C.
    Drop-in OK
  • Total Body Workout
    6:00 PM–7:00 PM · Sean C.
    Drop-in OK
Wednesday
  • Total Body Workout
    6:00 AM–7:00 AM · Brad B.
    Drop-in OK
  • Total Body Workout
    7:00 AM–8:00 AM · Brad B.
    Drop-in OK
  • Strength & Tone
    8:00 AM–8:30 AM · Brad B.
    Drop-in OK
  • Total Body Workout
    9:00 AM–10:00 AM · Brad B.
    Drop-in OK
  • Strength & Tone
    10:00 AM–10:30 AM · Sean C.
    Drop-in OK
  • Total Body Workout
    12:00 PM–1:00 PM · Sean C.
    Drop-in OK
  • Total Body Workout
    4:00 PM–5:00 PM · Sean C.
    Drop-in OK
  • Total Body Workout
    5:00 PM–6:00 PM · Sean C.
    Drop-in OK
  • Total Body Workout
    6:00 PM–7:00 PM · Sean C.
    Drop-in OK
  • Strength & Tone
    7:00 PM–7:30 PM · Sean C.
    Drop-in OK
Thursday
  • Total Body Workout
    5:00 AM–6:00 AM · Sean C.
    Drop-in OK
  • Total Body Workout
    6:00 AM–7:00 AM · Sean C.
    Drop-in OK
  • Total Body Workout
    7:00 AM–8:00 AM · Sean C.
    Drop-in OK
  • Strength & Tone
    8:00 AM–8:30 AM · Sean C.
    Drop-in OK
  • Total Body Workout
    9:00 AM–10:00 AM · Sean C.
    Drop-in OK
  • Total Body Workout
    4:00 PM–5:00 PM · Maggie T.
    Drop-in OK
  • Strength & Tone
    5:15 PM–5:45 PM · Maggie T.
    Drop-in OK
  • Total Body Workout
    6:00 PM–7:00 PM · Maggie T.
    Drop-in OK
Friday
  • Total Body Workout
    6:00 AM–7:00 AM · Sean C.
    Drop-in OK
  • Total Body Workout
    7:00 AM–8:00 AM · Sean C.
    Drop-in OK
  • Strength & Tone
    8:00 AM–8:30 AM · Sean C.
    Drop-in OK
  • Total Body Workout
    9:00 AM–10:00 AM · Sean C.
    Drop-in OK
  • Strength & Tone
    10:00 AM–10:30 AM · Sean C.
    Drop-in OK
  • Total Body Workout
    12:00 PM–1:00 PM · Sean C.
    Drop-in OK
  • Total Body Workout
    4:00 PM–5:00 PM · Sean C.
    Drop-in OK
Saturday
  • Strength & Tone
    8:15 AM–8:45 AM · Maggie T.
    Drop-in OK
  • Total Body Workout
    9:00 AM–10:00 AM · Maggie T.
    Drop-in OK
  • Total Body Workout
    10:00 AM–11:00 AM · Maggie T.
    Drop-in OK

Membership & pricing

All Access - New Client Special

Popular
$159/mo

All-access small group personal training including in-studio, live virtual, and on-demand sessions, mix formats or stick with a favorite. First month is unlimited sessions; continues at 8 sessions/month after month one. Includes optional complimentary phone consultation and optional baseline assessment with progress check-ins.

3-month contract

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