FitnessBoss

Total Body Workout

at Synergy PFT · Waltham, MA

All levels60 min

About this class

60-minute full-body interval training session blending strength and cardio, offered in-studio, live virtual, and on-demand.

Weekly schedule

Tuesday
  • 4:00 PM–5:00 PMSean C.Drop-in
  • 6:00 PM–7:00 PMSean C.Drop-in
Wednesday
  • 6:00 AM–7:00 AMBrad B.Drop-in
  • 7:00 AM–8:00 AMBrad B.Drop-in
  • 9:00 AM–10:00 AMBrad B.Drop-in
  • 12:00 PM–1:00 PMSean C.Drop-in
  • 4:00 PM–5:00 PMSean C.Drop-in
  • 5:00 PM–6:00 PMSean C.Drop-in
  • 6:00 PM–7:00 PMSean C.Drop-in
Thursday
  • 5:00 AM–6:00 AMSean C.Drop-in
  • 6:00 AM–7:00 AMSean C.Drop-in
  • 7:00 AM–8:00 AMSean C.Drop-in
  • 9:00 AM–10:00 AMSean C.Drop-in
  • 4:00 PM–5:00 PMMaggie T.Drop-in
  • 6:00 PM–7:00 PMMaggie T.Drop-in
Friday
  • 6:00 AM–7:00 AMSean C.Drop-in
  • 7:00 AM–8:00 AMSean C.Drop-in
  • 9:00 AM–10:00 AMSean C.Drop-in
  • 12:00 PM–1:00 PMSean C.Drop-in
  • 4:00 PM–5:00 PMSean C.Drop-in
Saturday
  • 9:00 AM–10:00 AMMaggie T.Drop-in
  • 10:00 AM–11:00 AMMaggie T.Drop-in

Frequently asked questions

What is Total Body Workout?

60-minute full-body interval training session blending strength and cardio, offered in-studio, live virtual, and on-demand.

When is Total Body Workout offered at Synergy PFT?

Total Body Workout at Synergy PFT runs Tuesday at 4:00 PM, Tuesday at 6:00 PM, Wednesday at 6:00 AM, Wednesday at 7:00 AM, Wednesday at 9:00 AM, Wednesday at 12:00 PM, Wednesday at 4:00 PM, Wednesday at 5:00 PM, Wednesday at 6:00 PM, Thursday at 5:00 AM. See the full weekly schedule above.

How much does Total Body Workout cost at Synergy PFT?

Memberships at Synergy PFT start at $159/month and include Total Body Workout. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Total Body Workout near me?

Synergy PFT offers Total Body Workout in Waltham, MA at 130 High Street.

More classes at Synergy PFT