About this class
A complete athletic strength training workout that strengthens, conditions, and defines muscle while raising your heart rate and revving your metabolism.
Weekly schedule
Monday
- 6:00 PM–7:00 PMLisaDrop-in
Wednesday
- 8:30 AM–9:30 AMLisaDrop-in
Frequently asked questions
What is Power and Strength?
A complete athletic strength training workout that strengthens, conditions, and defines muscle while raising your heart rate and revving your metabolism.
When is Power and Strength offered at Central Rock Gym Watertown?
Power and Strength at Central Rock Gym Watertown runs Monday at 6:00 PM, Wednesday at 8:30 AM. See the full weekly schedule above.
How much does Power and Strength cost at Central Rock Gym Watertown?
Memberships at Central Rock Gym Watertown start at $105/month and include Power and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power and Strength near me?
Central Rock Gym Watertown offers Power and Strength in Watertown, MA at 74 Acton Street.
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