About this class
A High-Intensity Interval Training (HIIT) workout with maximum intensity exercises followed by active rest, improving aerobic and anaerobic capacity, performance, and stamina.
Weekly schedule
Wednesday
- 6:15 PM–7:15 PMDimitraDrop-in
Friday
- 8:30 AM–9:30 AMDimitraDrop-in
Frequently asked questions
What is Tabata?
A High-Intensity Interval Training (HIIT) workout with maximum intensity exercises followed by active rest, improving aerobic and anaerobic capacity, performance, and stamina.
When is Tabata offered at Central Rock Gym Watertown?
Tabata at Central Rock Gym Watertown runs Wednesday at 6:15 PM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Tabata cost at Central Rock Gym Watertown?
Memberships at Central Rock Gym Watertown start at $105/month and include Tabata. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata near me?
Central Rock Gym Watertown offers Tabata in Watertown, MA at 74 Acton Street.
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