About this class
Metabolic conditioning program that improves power, endurance and resilience, up to 12 members and one coach per session. Tuesday sessions are higher-intensity interval training; Thursday sessions are steady-state, restorative cardiac output training.
Weekly schedule
- 4:30 PM–5:20 PMDrop-in
- 4:30 PM–5:20 PMDrop-in
- 9:15 AM–10:05 AMDrop-in
Frequently asked questions
What is METCON?
Metabolic conditioning program that improves power, endurance and resilience, up to 12 members and one coach per session. Tuesday sessions are higher-intensity interval training; Thursday sessions are steady-state, restorative cardiac output training.
When is METCON offered at ELEVATE Strength & Performance?
METCON at ELEVATE Strength & Performance runs Tuesday at 4:30 PM, Thursday at 4:30 PM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does METCON cost at ELEVATE Strength & Performance?
Memberships at ELEVATE Strength & Performance start at $199/month and include METCON. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take METCON near me?
ELEVATE Strength & Performance offers METCON in Worcester, MA at 86 Shrewsbury St.
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