About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 8:00 AM–8:30 AMAimeeDrop-in
- 8:00 AM–8:30 AMAimeeDrop-in
Frequently asked questions
What is Cardio HIIT Express?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Cardio HIIT Express offered at Rhythm Fitness Studio?
Cardio HIIT Express at Rhythm Fitness Studio runs Monday at 8:00 AM, Wednesday at 8:00 AM. See the full weekly schedule above.
How much does Cardio HIIT Express cost at Rhythm Fitness Studio?
Memberships at Rhythm Fitness Studio start at $69/month and include Cardio HIIT Express. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio HIIT Express near me?
Rhythm Fitness Studio offers Cardio HIIT Express in Byron Center, MI at 7800 Clyde Park.
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