About this class
Full body HIIT style workout utilizing body weight and traditional fitness movements such as push ups, mountain climbers, planks, and kickboxing combos, along with agility/balance training. A balanced cardio/strength workout with a heavy focus on core and functional movement patterns, using dumbbells.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strong Nation?
Full body HIIT style workout utilizing body weight and traditional fitness movements such as push ups, mountain climbers, planks, and kickboxing combos, along with agility/balance training. A balanced cardio/strength workout with a heavy focus on core and functional movement patterns, using dumbbells.
How much does Strong Nation cost at Rhythm Fitness Studio?
Memberships at Rhythm Fitness Studio start at $69/month and include Strong Nation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strong Nation near me?
Rhythm Fitness Studio offers Strong Nation in Byron Center, MI at 7800 Clyde Park.
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