About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:15 AM–8:55 AMAimeeDrop-in
Frequently asked questions
What is Strength and Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Core offered at Rhythm Fitness Studio?
Strength and Core at Rhythm Fitness Studio runs Friday at 8:15 AM. See the full weekly schedule above.
How much does Strength and Core cost at Rhythm Fitness Studio?
Memberships at Rhythm Fitness Studio start at $69/month and include Strength and Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Core near me?
Rhythm Fitness Studio offers Strength and Core in Byron Center, MI at 7800 Clyde Park.
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