FitnessBoss

Flow & Stretch

at Misfit Yoga Studio · Clawson, MI

All levels60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Thursday
  • 6:00 PM–7:15 PMStephanie FreedDrop-in
Saturday
  • 11:00 AM–12:00 PMStephanie FreedDrop-in

Frequently asked questions

What is Flow & Stretch?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Flow & Stretch offered at Misfit Yoga Studio?

Flow & Stretch at Misfit Yoga Studio runs Thursday at 6:00 PM, Saturday at 11:00 AM. See the full weekly schedule above.

How much does Flow & Stretch cost at Misfit Yoga Studio?

Memberships at Misfit Yoga Studio start at $95/month and include Flow & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Flow & Stretch near me?

Misfit Yoga Studio offers Flow & Stretch in Clawson, MI at 250 West 14 Mile Road.

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