About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:15 PMDrop-in
Frequently asked questions
What is Total Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength offered at Boll Family YMCA?
Total Body Strength at Boll Family YMCA runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Total Body Strength cost at Boll Family YMCA?
Memberships at Boll Family YMCA start at $43/month and include Total Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Strength near me?
Boll Family YMCA offers Total Body Strength in Detroit, MI at 1401 Broadway.
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