About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:50 AMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at GRIT Pilates & Yoga?
Strength & Conditioning at GRIT Pilates & Yoga runs Friday at 7:00 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at GRIT Pilates & Yoga?
Memberships at GRIT Pilates & Yoga start at $99/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
GRIT Pilates & Yoga offers Strength & Conditioning in Grand Rapids, MI at 5747 28th St SE #106.
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