About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:00 AM–5:45 AMRay SheplerDrop-in
- 6:00 AM–6:45 AMRay SheplerDrop-in
- 9:30 AM–10:15 AMRay SheplerDrop-in
- 4:45 PM–5:30 PMRay SheplerDrop-in
- 6:15 PM–7:00 PMRay SheplerDrop-in
- 5:00 AM–5:45 AMDustin EckstromDrop-in
- 6:00 AM–6:45 AMDustin EckstromDrop-in
- 9:30 AM–10:15 AMDustin EckstromDrop-in
- 4:45 PM–5:30 PMAnna BugnariuDrop-in
- 6:15 PM–7:00 PMAnna BugnariuDrop-in
- 7:15 AM–8:00 AMAnna BugnariuDrop-in
- 8:30 AM–9:15 AMAnna BugnariuDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at HIITWORX?
HIIT at HIITWORX runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 9:30 AM, Monday at 4:45 PM, Monday at 6:15 PM, Wednesday at 5:00 AM, Wednesday at 6:00 AM, Wednesday at 9:30 AM, Wednesday at 4:45 PM, Wednesday at 6:15 PM. See the full weekly schedule above.
How much does HIIT cost at HIITWORX?
Contact HIITWORX for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
HIITWORX offers HIIT in Macomb, MI at 47182 Hayes Rd.