About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMDustin EckstromDrop-in
- 5:00 AM–5:45 AMMargaret SheplerDrop-in
- 6:00 AM–6:45 AMMargaret SheplerDrop-in
- 9:30 AM–10:15 AMMargaret SheplerDrop-in
- 4:45 PM–5:30 PMGloria KienzleDrop-in
- 6:15 PM–7:15 PMGloria KienzleDrop-in
Frequently asked questions
What is STRENGTH-LOWER?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is STRENGTH-LOWER offered at HIITWORX?
STRENGTH-LOWER at HIITWORX runs Sunday at 8:30 AM, Thursday at 5:00 AM, Thursday at 6:00 AM, Thursday at 9:30 AM, Thursday at 4:45 PM, Thursday at 6:15 PM. See the full weekly schedule above.
How much does STRENGTH-LOWER cost at HIITWORX?
Contact HIITWORX for current STRENGTH-LOWER pricing — membership, class-pack, and drop-in options.
Where can I take STRENGTH-LOWER near me?
HIITWORX offers STRENGTH-LOWER in Macomb, MI at 47182 Hayes Rd.