Beginner Jog/Run Strength and Conditioning Program (August sessions)
at Corewell Health - Health and Wellness Center · Rochester Hills, MI
About this class
Program building running fundamentals combined with strength and conditioning for beginners.
Weekly schedule
- 7:00 AM–7:55 AMMaureen
Frequently asked questions
What is Beginner Jog/Run Strength and Conditioning Program (August sessions)?
Program building running fundamentals combined with strength and conditioning for beginners.
When is Beginner Jog/Run Strength and Conditioning Program (August sessions) offered at Corewell Health - Health and Wellness Center?
Beginner Jog/Run Strength and Conditioning Program (August sessions) at Corewell Health - Health and Wellness Center runs Tuesday at 7:00 AM. See the full weekly schedule above.
How much does Beginner Jog/Run Strength and Conditioning Program (August sessions) cost at Corewell Health - Health and Wellness Center?
Contact Corewell Health - Health and Wellness Center for current Beginner Jog/Run Strength and Conditioning Program (August sessions) pricing — membership, class-pack, and drop-in options.
Where can I take Beginner Jog/Run Strength and Conditioning Program (August sessions) near me?
Corewell Health - Health and Wellness Center offers Beginner Jog/Run Strength and Conditioning Program (August sessions) in Rochester Hills, MI at 1555 E South Blvd..
More classes at Corewell Health - Health and Wellness Center
- 312High-energy metabolic mix total body workout incorporating cardio, strength, and core; no two workouts the same.
- Aqua BashHigh energy whole-body workout and cardio training based on the tabata formula, using dumbbells and noodles.
- Aqua BootcampUses water's resistance with high-intensity interval training to develop muscle tone.
- Aqua CardioInterval training with creative movements in the water to achieve maximum cardio results.
- Aqua EnduranceLow-impact cardio and conditioning class using aqua-based techniques, easy on the joints.
- Aqua Gentle JointsSlow, gentle range-of-motion water exercises for all joints; strengthens supporting muscles.
- Aqua Small Group Training (August)4-week program combining aquatic exercise with personalized coaching in the Therapy Pool.
- Aqua ZumbaCombines the South American Zumba rhythm and dance steps with a pool party workout.