Cardio Strength
at Corewell Health - Health and Wellness Center · Rochester Hills, MI
All levels60 min
About this class
Blends cardio exercises like jumping jacks with strength training moves using dumbbells, bodyweight or bands.
Weekly schedule
Friday
- 11:00 AM–12:00 PMAndaDrop-in
Frequently asked questions
What is Cardio Strength?
Blends cardio exercises like jumping jacks with strength training moves using dumbbells, bodyweight or bands.
When is Cardio Strength offered at Corewell Health - Health and Wellness Center?
Cardio Strength at Corewell Health - Health and Wellness Center runs Friday at 11:00 AM. See the full weekly schedule above.
How much does Cardio Strength cost at Corewell Health - Health and Wellness Center?
Contact Corewell Health - Health and Wellness Center for current Cardio Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Strength near me?
Corewell Health - Health and Wellness Center offers Cardio Strength in Rochester Hills, MI at 1555 E South Blvd..
More classes at Corewell Health - Health and Wellness Center
- 312High-energy metabolic mix total body workout incorporating cardio, strength, and core; no two workouts the same.
- Aqua BashHigh energy whole-body workout and cardio training based on the tabata formula, using dumbbells and noodles.
- Aqua BootcampUses water's resistance with high-intensity interval training to develop muscle tone.
- Aqua CardioInterval training with creative movements in the water to achieve maximum cardio results.
- Aqua EnduranceLow-impact cardio and conditioning class using aqua-based techniques, easy on the joints.
- Aqua Gentle JointsSlow, gentle range-of-motion water exercises for all joints; strengthens supporting muscles.
- Aqua Small Group Training (August)4-week program combining aquatic exercise with personalized coaching in the Therapy Pool.
- Aqua ZumbaCombines the South American Zumba rhythm and dance steps with a pool party workout.