About this class
Core-focused class to help reduce back pain, improve balance, coordination and muscle function.
Weekly schedule
Monday
- 7:00 PM–8:00 PMMonikaDrop-in
Frequently asked questions
What is Core Fusion?
Core-focused class to help reduce back pain, improve balance, coordination and muscle function.
When is Core Fusion offered at Corewell Health - Health and Wellness Center?
Core Fusion at Corewell Health - Health and Wellness Center runs Monday at 7:00 PM. See the full weekly schedule above.
How much does Core Fusion cost at Corewell Health - Health and Wellness Center?
Contact Corewell Health - Health and Wellness Center for current Core Fusion pricing — membership, class-pack, and drop-in options.
Where can I take Core Fusion near me?
Corewell Health - Health and Wellness Center offers Core Fusion in Rochester Hills, MI at 1555 E South Blvd..
More classes at Corewell Health - Health and Wellness Center
- 312High-energy metabolic mix total body workout incorporating cardio, strength, and core; no two workouts the same.
- Aqua BashHigh energy whole-body workout and cardio training based on the tabata formula, using dumbbells and noodles.
- Aqua BootcampUses water's resistance with high-intensity interval training to develop muscle tone.
- Aqua CardioInterval training with creative movements in the water to achieve maximum cardio results.
- Aqua EnduranceLow-impact cardio and conditioning class using aqua-based techniques, easy on the joints.
- Aqua Gentle JointsSlow, gentle range-of-motion water exercises for all joints; strengthens supporting muscles.
- Aqua Small Group Training (August)4-week program combining aquatic exercise with personalized coaching in the Therapy Pool.
- Aqua ZumbaCombines the South American Zumba rhythm and dance steps with a pool party workout.