About this class
Breathing techniques, warm-up (Sun Salutation) and poses that balance both sides of the body.
Weekly schedule
Wednesday
- 9:15 AM–10:15 AMNatashaDrop-in
Frequently asked questions
What is Hatha Yoga?
Breathing techniques, warm-up (Sun Salutation) and poses that balance both sides of the body.
When is Hatha Yoga offered at Corewell Health - Health and Wellness Center?
Hatha Yoga at Corewell Health - Health and Wellness Center runs Wednesday at 9:15 AM. See the full weekly schedule above.
How much does Hatha Yoga cost at Corewell Health - Health and Wellness Center?
Contact Corewell Health - Health and Wellness Center for current Hatha Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Hatha Yoga near me?
Corewell Health - Health and Wellness Center offers Hatha Yoga in Rochester Hills, MI at 1555 E South Blvd..
More classes at Corewell Health - Health and Wellness Center
- 312High-energy metabolic mix total body workout incorporating cardio, strength, and core; no two workouts the same.
- Aqua BashHigh energy whole-body workout and cardio training based on the tabata formula, using dumbbells and noodles.
- Aqua BootcampUses water's resistance with high-intensity interval training to develop muscle tone.
- Aqua CardioInterval training with creative movements in the water to achieve maximum cardio results.
- Aqua EnduranceLow-impact cardio and conditioning class using aqua-based techniques, easy on the joints.
- Aqua Gentle JointsSlow, gentle range-of-motion water exercises for all joints; strengthens supporting muscles.
- Aqua Small Group Training (August)4-week program combining aquatic exercise with personalized coaching in the Therapy Pool.
- Aqua ZumbaCombines the South American Zumba rhythm and dance steps with a pool party workout.