About this class
Traditional Pilates movements on the floor using bodyweight resistance for core stability and flexibility.
Weekly schedule
Tuesday
- 6:00 PM–7:00 PMNancyDrop-in
Thursday
- 10:15 AM–11:15 AMMonikaDrop-in
Friday
- 10:15 AM–11:15 AMSusanDrop-in
Frequently asked questions
What is Mat Pilates?
Traditional Pilates movements on the floor using bodyweight resistance for core stability and flexibility.
When is Mat Pilates offered at Corewell Health - Health and Wellness Center?
Mat Pilates at Corewell Health - Health and Wellness Center runs Tuesday at 6:00 PM, Thursday at 10:15 AM, Friday at 10:15 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Corewell Health - Health and Wellness Center?
Contact Corewell Health - Health and Wellness Center for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
Corewell Health - Health and Wellness Center offers Mat Pilates in Rochester Hills, MI at 1555 E South Blvd..
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