About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–10:00 AMKayla CoatsDrop-in
- 10:00 AM–11:00 AMJeanne BuhlDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Franklin Athletic Club?
Mat Pilates at Franklin Athletic Club runs Monday at 9:00 AM, Tuesday at 10:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Franklin Athletic Club?
Memberships at Franklin Athletic Club start at $35/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Franklin Athletic Club offers Mat Pilates in Southfield, MI at 29350 Northwestern Hwy.
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