Weekly schedule
Monday
- 10:45 AM–11:45 AMBarbara SwaabDrop-in
Saturday
- 9:00 AM–9:45 AMBarbara OakesDrop-in
Frequently asked questions
When is Slow Flow AM offered at Franklin Athletic Club?
Slow Flow AM at Franklin Athletic Club runs Monday at 10:45 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Slow Flow AM cost at Franklin Athletic Club?
Memberships at Franklin Athletic Club start at $35/month and include Slow Flow AM. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow AM near me?
Franklin Athletic Club offers Slow Flow AM in Southfield, MI at 29350 Northwestern Hwy.
More classes at Franklin Athletic Club
- AM CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- AM KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- AquaAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Balance, Strength, CoreStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Basic Beginners PilatesFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Bootcamp Circuit AMBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- George Jones Kids True BoxingKids boxing program — spar with others and develop skills.