About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:45 AMPeri OconnorDrop-in
Frequently asked questions
What is Strength and Stretch?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength and Stretch offered at Franklin Athletic Club?
Strength and Stretch at Franklin Athletic Club runs Thursday at 10:00 AM. See the full weekly schedule above.
How much does Strength and Stretch cost at Franklin Athletic Club?
Memberships at Franklin Athletic Club start at $35/month and include Strength and Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Stretch near me?
Franklin Athletic Club offers Strength and Stretch in Southfield, MI at 29350 Northwestern Hwy.
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