About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMStephanie Lopez GilmoreDrop-in
- 10:00 AM–11:00 AMGeorge JonesDrop-in
Frequently asked questions
What is Strength Blast AM?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Blast AM offered at Franklin Athletic Club?
Strength Blast AM at Franklin Athletic Club runs Monday at 10:00 AM, Wednesday at 10:00 AM. See the full weekly schedule above.
How much does Strength Blast AM cost at Franklin Athletic Club?
Memberships at Franklin Athletic Club start at $35/month and include Strength Blast AM. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Blast AM near me?
Franklin Athletic Club offers Strength Blast AM in Southfield, MI at 29350 Northwestern Hwy.
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