About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:30 AM–7:30 AMBrennis Williams JrDrop-in
Frequently asked questions
What is Total Body HIIT AM?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Total Body HIIT AM offered at Franklin Athletic Club?
Total Body HIIT AM at Franklin Athletic Club runs Friday at 6:30 AM. See the full weekly schedule above.
How much does Total Body HIIT AM cost at Franklin Athletic Club?
Memberships at Franklin Athletic Club start at $35/month and include Total Body HIIT AM. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body HIIT AM near me?
Franklin Athletic Club offers Total Body HIIT AM in Southfield, MI at 29350 Northwestern Hwy.
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