About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 8:30 AM–9:30 AMJeffrey FriedlandDrop-in
Frequently asked questions
What is Vinyasa?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa offered at Franklin Athletic Club?
Vinyasa at Franklin Athletic Club runs Sunday at 8:30 AM. See the full weekly schedule above.
How much does Vinyasa cost at Franklin Athletic Club?
Memberships at Franklin Athletic Club start at $35/month and include Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa near me?
Franklin Athletic Club offers Vinyasa in Southfield, MI at 29350 Northwestern Hwy.
More classes at Franklin Athletic Club
- AM CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- AM KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- AquaAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Balance, Strength, CoreStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Basic Beginners PilatesFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Bootcamp Circuit AMBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- George Jones Kids True BoxingKids boxing program — spar with others and develop skills.