About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 6:00 AM–6:45 AMLisa GillikinDrop-in
- 6:00 AM–6:45 AMLisa GillikinDrop-in
Frequently asked questions
What is Equipment Circuit Express?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Equipment Circuit Express offered at SCS Pilates?
Equipment Circuit Express at SCS Pilates runs Tuesday at 6:00 AM, Friday at 6:00 AM. See the full weekly schedule above.
How much does Equipment Circuit Express cost at SCS Pilates?
Contact SCS Pilates for current Equipment Circuit Express pricing — membership, class-pack, and drop-in options.
Where can I take Equipment Circuit Express near me?
SCS Pilates offers Equipment Circuit Express in St Clair Shores, MI at 29040 Harper Ave.
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