FitnessBoss

Strength & Mobility

at CFC Athletics · Chanhassen, MN

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 6:30 AM–7:30 AMKatie JacobsDrop-in
  • 9:15 AM–10:15 AMKatie JacobsDrop-in
Tuesday
  • 6:30 AM–7:30 AMCarrie O'KeefeDrop-in
Thursday
  • 5:15 AM–6:15 AMJayme SussnerDrop-in
  • 6:30 AM–7:30 AMJayme SussnerDrop-in
  • 9:15 AM–10:15 AMKatie JacobsDrop-in

Frequently asked questions

What is Strength & Mobility?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Mobility offered at CFC Athletics?

Strength & Mobility at CFC Athletics runs Monday at 6:30 AM, Monday at 9:15 AM, Tuesday at 6:30 AM, Thursday at 5:15 AM, Thursday at 6:30 AM, Thursday at 9:15 AM. See the full weekly schedule above.

How much does Strength & Mobility cost at CFC Athletics?

Memberships at CFC Athletics start at $100/month and include Strength & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Mobility near me?

CFC Athletics offers Strength & Mobility in Chanhassen, MN at 2963 Water Tower Place.

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