About this class
Similar to other types of HIIT workouts, Tabata focuses on moving fast for a short duration in order to perform at an all-time high before recovering. 20 secs of intense work, 10 secs rest, for 4 min segments.
Weekly schedule
Friday
- 5:15 AM–6:15 AMJulie LonningDrop-in
- 9:15 AM–10:15 AMKatie JacobsDrop-in
Frequently asked questions
What is Tabata?
Similar to other types of HIIT workouts, Tabata focuses on moving fast for a short duration in order to perform at an all-time high before recovering. 20 secs of intense work, 10 secs rest, for 4 min segments.
When is Tabata offered at CFC Athletics?
Tabata at CFC Athletics runs Friday at 5:15 AM, Friday at 9:15 AM. See the full weekly schedule above.
How much does Tabata cost at CFC Athletics?
Memberships at CFC Athletics start at $100/month and include Tabata. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata near me?
CFC Athletics offers Tabata in Chanhassen, MN at 2963 Water Tower Place.
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