About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:15 AMDrop-in
Frequently asked questions
What is Dynamic Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Dynamic Strength offered at Union Fitness MN?
Dynamic Strength at Union Fitness MN runs Monday at 5:30 AM. See the full weekly schedule above.
How much does Dynamic Strength cost at Union Fitness MN?
Memberships at Union Fitness MN start at $199/month and include Dynamic Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dynamic Strength near me?
Union Fitness MN offers Dynamic Strength in Eagan, MN at 2905 Lexington Ave S.
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