About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 8:30 AM–9:15 AMDrop-in
Frequently asked questions
What is MetCon?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon offered at Union Fitness MN?
MetCon at Union Fitness MN runs Wednesday at 8:30 AM. See the full weekly schedule above.
How much does MetCon cost at Union Fitness MN?
Memberships at Union Fitness MN start at $199/month and include MetCon. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon near me?
Union Fitness MN offers MetCon in Eagan, MN at 2905 Lexington Ave S.
More classes at Union Fitness MN
- CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Dynamic StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Fitness BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Power Sculpt
- SG Trial PrivateTrial private small group strength session.
- Small Group StrengthWomen-only small group strength training session, groups of 6 or fewer, with personalized coaching.
- Strength CircuitStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Total Body CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...