About this class
HIIT intervals paired with mobility and foam rolling.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT & Mobility?
HIIT intervals paired with mobility and foam rolling.
How much does HIIT & Mobility cost at The Forge?
Memberships at The Forge start at $49/month and include HIIT & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT & Mobility near me?
The Forge offers HIIT & Mobility in Moorhead, MN at 640 Center Ave.
More classes at The Forge
- Bootcamp BlastTotal-body bootcamp with strength, cardio, and plyometrics for all levels.
- HIIT & CoreConditioning intervals plus focused core work to burn fat.
- Mat PilatesLow-impact, core-focused Pilates.
- Quick HIIT30 minutes of cardio and strength for a fast sweat.
- Rise & Grind BootcampEarly-morning bootcamp mixing strength, cardio, and agility.
- Silver SneakersLow-impact strength, balance, and mobility for older adults.
- TabataFast intervals with bodyweight, resistance, and cardio.
- Tabata Wake-UpA blend of cardio and strength for a fast, high-energy sweat.