About this class
Low-impact strength, balance, and mobility for older adults.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Silver Sneakers?
Low-impact strength, balance, and mobility for older adults.
How much does Silver Sneakers cost at The Forge?
Memberships at The Forge start at $49/month and include Silver Sneakers. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneakers near me?
The Forge offers Silver Sneakers in Moorhead, MN at 640 Center Ave.
More classes at The Forge
- Bootcamp BlastTotal-body bootcamp with strength, cardio, and plyometrics for all levels.
- HIIT & CoreConditioning intervals plus focused core work to burn fat.
- HIIT & MobilityHIIT intervals paired with mobility and foam rolling.
- Mat PilatesLow-impact, core-focused Pilates.
- Quick HIIT30 minutes of cardio and strength for a fast sweat.
- Rise & Grind BootcampEarly-morning bootcamp mixing strength, cardio, and agility.
- TabataFast intervals with bodyweight, resistance, and cardio.
- Tabata Wake-UpA blend of cardio and strength for a fast, high-energy sweat.