About this class
Fast intervals with bodyweight, resistance, and cardio.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Tabata?
Fast intervals with bodyweight, resistance, and cardio.
How much does Tabata cost at The Forge?
Memberships at The Forge start at $49/month and include Tabata. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata near me?
The Forge offers Tabata in Moorhead, MN at 640 Center Ave.
More classes at The Forge
- Bootcamp BlastTotal-body bootcamp with strength, cardio, and plyometrics for all levels.
- HIIT & CoreConditioning intervals plus focused core work to burn fat.
- HIIT & MobilityHIIT intervals paired with mobility and foam rolling.
- Mat PilatesLow-impact, core-focused Pilates.
- Quick HIIT30 minutes of cardio and strength for a fast sweat.
- Rise & Grind BootcampEarly-morning bootcamp mixing strength, cardio, and agility.
- Silver SneakersLow-impact strength, balance, and mobility for older adults.
- Tabata Wake-UpA blend of cardio and strength for a fast, high-energy sweat.