About this class
Dance-based cardio class for older adults (ForeverWell program).
Weekly schedule
Wednesday
- 8:30 AM–9:15 AMHayley K.Drop-in
Frequently asked questions
What is ForeverWell Cardio Dance?
Dance-based cardio class for older adults (ForeverWell program).
When is ForeverWell Cardio Dance offered at YMCA - Midway (Saint Paul)?
ForeverWell Cardio Dance at YMCA - Midway (Saint Paul) runs Wednesday at 8:30 AM. See the full weekly schedule above.
How much does ForeverWell Cardio Dance cost at YMCA - Midway (Saint Paul)?
Memberships at YMCA - Midway (Saint Paul) start at $9/month and include ForeverWell Cardio Dance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ForeverWell Cardio Dance near me?
YMCA - Midway (Saint Paul) offers ForeverWell Cardio Dance in Saint Paul, MN at 1761 University Avenue West.
More classes at YMCA - Midway (Saint Paul)
- 3D3030-minute total-body strength and conditioning class.
- Aqua ZumbaZumba dance cardio class performed in the pool.
- Barre FusionBarre-inspired strength and toning class.
- BeatBoss CycleRhythm-based indoor cycling class.
- BodyPumpBarbell strength class (Les Mills format).
- Community AcupuncturePaid acupuncture sessions booked in 10-minute increments within a drop-in window.
- CycleIndoor cycling class.
- FlowFlowing yoga-style class.